I got to the school yesterday for the 5:00 class, then ran 4 1/2 miles, then did the no-gi submission grappling class, then did the advanced Jiu-Jitu class and then taught the 10 pm class. I'm Training very hard right now. My body is very sore but it will all be worth it when I'm at pena (about 151 lbs) and my shoulder is completely rehabbed. My weight is still about 160 pounds. My goal is to be ready for the BJJ tournaments in the middle of August. Its going to be tough but I think I can make it. Hopefully I will loose a little more this week. Tonight Im going to run another 4 1/2 miles and do a few classes. After I get home I am going to attempt my first "Ice Bath". A close friend of mine says if you want to train like a pro you need to do the ice bath. Its the only way to recharge for the next training session. I say attempt... I may need to have my wife hold me in there. I will be filling the bathtub with ice water and submerging myself up to my neck. I need to stay there for 10 minutes. This sounds crazy to me but if it works it works. I will let you know how it goes tomorrow. Wish me luck...
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