
The new diet is a little extreme so its not what I will be doing long term but I am going to try to keep it up for at least a couple weeks. It consist mostly of Tuna out of a can and fresh watermelon. This may or may not seem that bad but when you do it all day every day it is horrible! I am eating a little carbs in the morning (Wheat Toast), a reasonable dinner (Salad and maybe some chicken or a couple eggs and some fruit) and maybe a granola bar or rice cake for a snack but it is still horrible.
I am still running and doing Jiu-Jitsu classes everyday but since my shoulder is getting a little better I decided to add some circuits this week. The circuits are still a lot of cardio but I am also doing some upper body exercises (things like pull-ups, rows & kettle bell swings).
I had to work a little late today but I am heading over to the school now. I wont be able to

This weekend I will be meeting with a real fitness trainer that trains professional MMA and Jiu-Jitsu fighters. Hopefully he will give me a better routine then what I have been trying figuring it out on my own. Its a lot easier to just pay someone that does it for a living then spend all day on the net trying to figure out what is best, not only to loose weight but to be at a peak fitness for fighting!
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